Vest je redakcijski adaptirala i sadržajno prilagodila redakcija E-Srbija.info
Osim proteina, losos je bogat dugolančanim omega-3 masnim kiselinama EPA i DHA, koje pomažu oporavku nakon treninga. „Protivupalno dejstvo omega-3 masti može biti razlog zašto dokazano smanjuju bol u mišićima nakon vežbanja“, kaže Gudson, dodajući da podržavaju zdravlje ćelijskih membrana mišića.
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