![[Aggregator] Downloaded image for imported item #130457](https://e-srbija.info/wp-content/uploads/2026/01/1769001995_shutterstock_2254444969.width-1200-768x512.webp)
Vest je redakcijski adaptirala i sadržajno prilagodila redakcija E-Srbija.info
Osim doziranja, važan je i oblik vitamina D koji uzimate. Najčešće ćete naići na vitamin D2, odnosno ergokalciferol, i vitamin D3, odnosno kolekalciferol. D2 se nalazi u biljkama i pečurkama, dok je D3 prisutan u namirnicama životinjskog porekla, na primer u masnoj ribi. D3 je ujedno i oblik koji telo prirodno stvara izlaganjem sunčevoj svetlosti, pa se u pravilu smatra efikasnijim izborom u obliku dodatka ishrani.
Pročitaj i ovo
![[Aggregator] Downloaded image for imported item #120213](https://e-srbija.info/wp-content/uploads/2025/12/shutterstock_2459693749-e1766656471934-150x150.jpg "Da li vitamin C zaista pomaže kod simptoma prehlade?")
![[Aggregator] Downloaded image for imported item #64921](https://e-srbija.info/wp-content/uploads/2025/12/1687175578-shutterstock_1421719007.width-1200-150x150.webp "Kako uništiti buve kod mačke?")
![[Aggregator] Downloaded image for imported item #132706](https://e-srbija.info/wp-content/uploads/2026/02/profimedia-0377609286-e1769939924298-150x150.jpg "Da li ste znali: Vitamin D se najbolje apsorbuje uz ovaj tip obroka")
![[Aggregator] Downloaded image for imported item #142319](https://e-srbija.info/wp-content/uploads/2026/02/85e0a4f0-f1fc-11f0-b5f7-49f0357294ff-150x150.jpg "Pet promena u životnom stilu koje mogu da pomognu da živimo bolje")
![[Aggregator] Downloaded image for imported item #52864](https://e-srbija.info/wp-content/uploads/2025/11/1763470034_shutterstock_1985160935.width-1200-150x150.webp "Kiseli krastavci imaju čitav niz prednosti za zdravlje, ali i jednu manu")
![[Aggregator] Downloaded image for imported item #121105](https://e-srbija.info/wp-content/uploads/2025/12/1639986171-shutterstock_381379609.width-1200-150x150.webp "Koji musli je najzdraviji?")
